Lose fat now

fatI get real tired of people saying they want to lose the fat, but continue to stuff their faces with shit that will keep adding fat to their bodies. Do you want to lose fat now?

It is so incredibly simple. STOP EATING LIKE SHIT! Really it is that simple. You have to burn more calories than you take in. I have written about this before see my post here.

To lose fat now, all you have to do is decide and do the fucking work. If you don’t cry to me. Yes it takes time and work, but you can do it. It is a growing process. If you want to grow you have to push through the hard shit and be successful. That is unless you are trying to literally grow and are taking Growth Factor Plus. It is an all natural growth supplement the will actually make you grow even while you are sleeping.  You are guaranteed to grow at least 2 inches or get all your money back. You can read all about this and other growth supplements here. Or you can read a powerful growth factor plus review that is packed with info about this awesome all natural supplement.

If you eat fast food for breakfast, lunch and dinner you are probably taking in any where from 3500 to 5000 calories and you aren’t going to burn that of easily. You have to plan for meals. Yes, I know it is difficult, but do you want to be flabby or do you want a six pack?

Back to exercise. GET TO THE GYM. Not matter how well you eat you have to get the blood flowing and crank up your metabolism if you want anything to happen anytime soon.

Bottom line do the work and get exercise to get that fat melted off. Check out http://www.fitness.gov/ for all kinds of awesome info.


Gain Height Lose Fat

gain-height-lose-fatHave have tried about everything under the sun to get a tight mutha fuckn six pack, but haven’t quite gotten to where you want to be? Well check this out. Add a little height to your body and you’ll lose fat. Simple right? YES, it is!!

So, maybe you have already had all your growth spurts and not you are “full grown.” Well, that doesn’t have to be the end of your gaining height. There so many natural  growth supplements of the market to day it is crazy.

These growth supplements actually make you grow again but opening gland in your brain to release natural growth hormone. I am not saying the you will grow like 8 or 10 inches, but many growth supplements guarantee that you will grow 2 to 4 inches in height. That is a real decent amount of growth to your frame and will result in a lose of overall fat because you are getting taller.

Of all the natural growth supplements I found I have to say Growth Factor Plus is my favorite. I did a bunch of digging in to these supplements because I need to add about 2 inches to my own height. Check out my review here.

Growth Factor Plus is an all natural human growth supplement that not only makes you grow, but strengthens bones and tones muscle. Oh yeah and it does all of that with out causing ANY side effects…except for actual growth of course. Read all about it here: http://growthfactorplusinfo.com

I found of info on growth factor plus review sites and sites about the top growth supplement reviews articles. There was way more in formation than I imagined about this stuff. If you already know about GFP and are wondering “does growth factor plus work or not? I can say for certain it does. But don’t just believe me do your own research and find out for your self. A super place to check out a bunch of info about supplements is BodyBuilding.com



Six pack next year

absSo, the summer is winding down and if you didn’t have a super tight 6 pack to show off on the beach or at the pool this summer it’s all good. Now you got all fall, winter and spring to get that body prepared for next year.

First off, you got to commit to at least two things. 1. EAT CLEAN!!! 2. HIT THE GYM!!!!

If you want a spectacular body that the Greek gods would be jealous of you have to  do the work. PERIOD.

I have talked and talked about how to get a solid six pack –  check out my first post that is all about changing up what you eat as well as what to take. If you have dropped some weight then diet pills aren’t going to get you to that super six pack. DIET WILL. Once you get there (as well as on your way there) you have to be in the guy sculpting that body and those abs. To do this you are going to need a lot of energy and focus.

What I use for energy and focus is a straight up combination of diet, vitamins and pre-workout supplements. Eating clean will give you a great amount of energy and the vitamins will help with focus and energy, but the pre-workout supplements will really take it to the next level in terms of lighting a real fire under your ass. My favorite pre-workout supplement is Capsiplex Sport…bottom line!

First off before you take any supplement talk to a doctor. Do your own research. Get to the gym.

I have been using capsiplex sport for a while now and love the energy I get from it. The only thing I don’t like is that I have to buy capsiplex sport online because it is not sold in stores.  As to doing your own research, checkout this article on the top 3 pre-workout supplements: http://preworkoutsupplementinfo.com


Energy to lose that fat

energy to winOk, so I am going to get real for a minute here. YOU HAVE TO HAVE THE ENERGY TO BURN FAT.

Now that that’s is out of the way, we can talk about some supplement that will give you the kick in that ass you need to get your ass to the gym to do some serious workin’ out.

I am not talking about a shitty caffeine pill, but specialized supplements that get you focused mentally and zap you full of energy to power through any work you have planned. I am talking about pre-workout supplements. you can see my favorite cy hitting the link I placed here: http://preworkoutsupplementinfo.com/

There are a shit ton of different pre-workouts out there and many of them are fn’ awesome. Some are filled with crappy additives or say you need to take 4 or 6 a day. I prefer pre-workout supplements that I only have to take once or twice a day that are all natural.

I take so many dietary supplements anyway that I prefer pills to powders any day. I have been using Capsiplex Sport for the past couple months on the recommendation from a friend of mine who had been using them before competitions.

Capsiplex Sport is a pre-workout supplement that not only fills you with almost endless energy, but also stellar focus. Here are two links where you can read a Capsiplex Sport review and information on where you can get capsiplex sport.

This for sure isn’t the only pre-workout supplement out there, but I do like it a lot. Check it out and make up your own mind. I am almost 100%percent sure you are going to really love this awesome dietary supplement.

Did you read my last post? if not click here


easy fat loss?


Is losing fat really easy? YES. Yes it is. Can I lose fat fast? That depends.

If you are 250 lbs. and are aren’t not 6’5″ it is going to take you some time even if you are taking some hefty diet pills. No matter what and pill advertisement tells you it will not happen over night. PERDIOD. It won’t happen in 2 or 3 weeks. It will happen over time though. The main reason diet pills come and go is because there is really only one tried and true way to lose weight effectively. Diet and exercise.

With that being said, I still take a fat burner from time to time, like before a competition. But the easy way rarely works…for long.

So, you want to get rid of that fat around your gut? You have to eat right. You want a solid 6pack? Yu have to eat right and exercise.

Again I am not saying that any type of diet pill is a bad thing, but I am saying you do need a good diet and a solid exercise plan.

What I look for in diet pills:

First they have to be all natural. I don’t like a throwing a lot of chemicals in my body. I really all natural stuff for my body, I have found a lot of products both off-line as well as on to really help out. For instance I buy Zeta Clear, which is an all natural antifungal that work wonders for my nails. Zeta Clear is the most powerful antifungal you can get for your nails. If your nails are yellow and nasty you might want to check out Zeta Clear.

They have to have SUPER reviews from a reputable website.

They don’t cost an arm and a leg. Many diet pill that cost a lot are northing more that advertising and I use them as a little bit of help not as the only thing.

Pervious Post


Forget 8 minute abs

Do you think that doing more sit-ups or crunches you wake up one day and have this amazing six pack? Well, I am here to tell you that no matter how many time you watch (and do) 8 minute abs it not going to happen if you have a ring of fat around your waist. In my particular case I had not one but two spare tires around my waist and a double chin!

I talked to a friend who is a personal trainer and asked how many crunched I need to do every day to get abs. I felt like such a dummy when I he told me crunches do build abdominals, but won’t burn enough fat from around my waist as long as my diet sucked.

I have posted about this before and I will keep posting until it is understood that diet, not crunches will get you a 6 pack.

So, what should YOU be eating?

Salad. I am not trying to be a dick, but it is water based and full of fiber. Eat more of it.

Boneless skinless chicken. NOT FRIED, but boiled. Add a little pepper for taste and eat with salad.

Whole grains in MODERATION. Pasta, bread, and cereal. Remember there are still carbs in the whole grain foods.

Water. Chances you aren’t drinking enough. Forget the sports drinks and diet soda. Water is best.

Do a little research of your own and find the best foods for your body. If you are looking for a great kick starter for your diet try a diet pill.  I still use diet pill on and off to really tighten up  my stomach. I have used Phen375 for quiet a while with great results. Are you wondering where you can buy Phen375? The diet pill Phen 375 isn’t in stores, so you have to order online. Want to know more info about where you can buy phen375? Checkout this link: http://phen375overview.com/buy-phen375/

Also you might want to do some research on fat burners: click here to get started

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Sources: Phen375 Review / Men’s Health

Have you tried fat burners?

Do you really want to get those abs looking sharp? Have you tried a fat burner?

So you may be wondering what a fat burner is? Well, a fat burner  is a “thermogeinc.” Ok, so… a thermogenic is something that creates heat. Fat burners actually raise you body temperature just a little which help with speeding up your metabolic rate.

When you body’s metabolic rate is moving faster you burn more calories and therefore it help you burn fat faster. That is going to lead getting those abs looking tight!

I have used several different fat burners to help get abs back in shape before beach season and of the ones I have used I really only will recommend one. Phen375!

Phen375 has been around since 2009 and is awesome. You can read an stunning review of this hot fat burner – Phen375 – So no matter what you decide I am going to tell you a little about what I did and didn’t like about Phen375. Go here to read all about it.

First what I didn’t like: I felt hot… actually hot. It was a little uncomfortable, but it really wasn’t bad. When I have used it I also do deem to have a bit of loose stool. That’s about it. The side effects of Phen375 are really mild.

What I did like: It gives me a boost… A real boost to keep going when I work out.  Especially when my diet is on point I burn faster than when I am not on it.

That’s about it for this post, but you can check out my post on How to get a solid 6 pack of abs

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How to get a solid 6 pack of abs

When it come to getting a solid 6 pack of tight abs no matter how many sit ups or crunches you do is going to get you there, PERIOD! It’s all in the diet. That’s right…the diet. Can you really expect to have a hard body while still slugging down pizza and cheeseburgers?

Ok, I got the bad news out of the way…So you might be wondering where to start? If you have a big ole gut you need to start with exercise and diet. If you are close then all you need to do is focus on what goes in to your body a little closer.

For those of you who are in the first group (the diet and exercise group) you might want a little help to get you body in shape. There are all kinds of things you can do to get started. First off, cut sugar out of your diet. Cut out WHITE foods like, pasta, bread, and white flour. Get at least 20 SOLID min of cardio at least 4 days a week.

If you really want to get a real jump start on getting’ those abs looking great check an over the counter diet pill. I would recommend Phen375. It an awesome diet pill I used to lose weight and burn fat. This Phen375 review is awesome. It covers ingredients and just about everything you could want to know about it. Take a min and check it out. You won’t be sorry that you did. http://phen375overview.com

We got a lot more information coming real soon. So, until then eat right, exercise, and always be ready for beach season!

Sources: phen375overview.com  /  menshealth.com

Check out a post I made about fat burners