Do you think that doing more sit-ups or crunches you wake up one day and have this amazing six pack? Well, I am here to tell you that no matter how many time you watch (and do) 8 minute abs it not going to happen if you have a ring of fat around your waist. In my particular case I had not one but two spare tires around my waist and a double chin!
I talked to a friend who is a personal trainer and asked how many crunched I need to do every day to get abs. I felt like such a dummy when I he told me crunches do build abdominals, but won’t burn enough fat from around my waist as long as my diet sucked.
I have posted about this before and I will keep posting until it is understood that diet, not crunches will get you a 6 pack.
So, what should YOU be eating?
Salad. I am not trying to be a dick, but it is water based and full of fiber. Eat more of it.
Boneless skinless chicken. NOT FRIED, but boiled. Add a little pepper for taste and eat with salad.
Whole grains in MODERATION. Pasta, bread, and cereal. Remember there are still carbs in the whole grain foods.
Water. Chances you aren’t drinking enough. Forget the sports drinks and diet soda. Water is best.
Do a little research of your own and find the best foods for your body. If you are looking for a great kick starter for your diet try a diet pill. I still use diet pill on and off to really tighten up my stomach. I have used Phen375 for quiet a while with great results. Are you wondering where you can buy Phen375? The diet pill Phen 375 isn’t in stores, so you have to order online.
Sources: Phen375 Review / Men’s Health
Do you really want to get those abs looking sharp? Have you tried a fat burner?
So you may be wondering what a fat burner is? Well, a fat burner is a “thermogeinc.” Ok, so… a thermogenic is something that creates heat. Fat burners actually raise you body temperature just a little which help with speeding up your metabolic rate.
When you body’s metabolic rate is moving faster you burn more calories and therefore it help you burn fat faster. That is going to lead getting those abs looking tight!
I have used several different fat burners to help get abs back in shape before beach season and of the ones I have used I really only will recommend one. Phen375!
Phen375 has been around since 2009 and is awesome. You can read an stunning review of this hot fat burner – Phen375 Review – So no matter what you decide I am going to tell you a little about what I did and didn’t like about Phen375.
First what I didn’t like: I felt hot… actually hot. It was a little uncomfortable, but it really wasn’t bad. When I have used it I also do deem to have a bit of loose stool. That’s about it. The side effects of Phen375 are really mild.
What I did like: It gives me a boost… A real boost to keep going when I work out. Especially when my diet is on point I burn faster than when I am not on it.
That’s about it for this post, but you can check out my post on How to get a solid 6 pack of abs
When it come to getting a solid 6 pack of tight abs no matter how many sit ups or crunches you do is going to get you there, PERIOD! It’s all in the diet. That’s right…the diet. Can you really expect to have a hard body while still slugging down pizza and cheeseburgers?
Ok, I got the bad news out of the way…So you might be wondering where to start? If you have a big ole gut you need to start with exercise and diet. If you are close then all you need to do is focus on what goes in to your body a little closer.
For those of you who are in the first group (the diet and exercise group) you might want a little help to get you body in shape. There are all kinds of things you can do to get started. First off, cut sugar out of your diet. Cut out WHITE foods like, pasta, bread, and white flour. Get at least 20 SOLID min of cardio at least 4 days a week.
If you really want to get a real jump start on getting’ those abs looking great check an over the counter diet pill. I would recommend Phen375. It an awesome diet pill I used to lose weight and burn fat. This Phen375 review is awesome. It covers ingredients and just about everything you could want to know about it. Take a min and check it out. You won’t be sorry that you did.
We got a lot more information coming real soon. So, until then eat right, exercise, and always be ready for beach season!
Sources: phen375overview.com / menshealth.com
Check out a post I made about fat burners