Everyone wants to have a six-pack. Whether you’re enjoying a relaxing day at the pool, or you’re walking down the beach on a sunny afternoon, nothing says sexy like a toned mid-section. To get tight, sexy abs, there are three main areas that must work in conjunction. These areas are proper nutrition, cardio training and an abdominal workout.
The following abdominal workout will hit your abs from multiple angles, including your obliques and serratus. Here’s what to do.
1. Crunches on a Swiss Ball – Performing crunches on a Swiss ball supports your back and provides a much better stretch in your abdominal muscles.
Do 100 total reps. If you can’t get all 100 reps at one time, pause and keep doing them until you reach 100.
2. Hanging Leg Raises – You can do these with a harness or by holding yourself up, if your grip is strong enough. These will really target your lower abdominals.
Do 50 reps with the same premise as the crunches. Keep going until you get 50 reps.
3. Oblique Twist – You can either stand or sit to do these. Using a broomstick or a lighter barbell, hold it behind your neck as you would if you were doing a squat. Twist your torso to the right as far as you can go, keeping your lower body stable. Twist back to the left. This is one rep.
Do 100 reps of these.
4. After doing these abdominal exercises, lay on your stomach on the floor. With your forearms flat to the floor, push your torso upward. This will help to stretch out your stomach wall and abdominal muscles. If you haven’t been training your abdominals, this will be a critical step in reducing soreness.
Performing all the crunches or abdominal workouts in the world will not help to show off your tight mid-section if your nutrition is out of alignment. These exercises alone are not going to be enough to get rid of stubborn belly fat. Along with the above abdominal workout, you need to have a proper eating and cardio regimen.
For cardio, you don’t need to spend hours upon hours on a treadmill. Try doing just 20 minutes a day at a moderate pace. You can also mix things up quite a bit when it comes to doing cardio. Take a kickboxing class or Zumba. Spinning classes or swimming are also great cardio choices to incorporate with your abdominal workout. Your gym should offer a wide variety of classes to help break up the boredom of cardio training.
Proper eating habits should be your basis for losing stomach fat. A low carbohydrate diet plan may help you lose stomach fat faster, but it should be eased in to. All too often, the low carb diet causes people to become miserable because they immediately stop eating carbs. This sabotages progress because it is such a shock to the system. Gradually cut out sweets, fast food and fried foods and you will see the results come much easier. Don’t forget about the huge variety of fat loss supplements out there to help give you an extra boost along the way. You can also implement a fat burner, such as ephedra diet pills into your daily regimen to help speed things up.
Incorporating cardio training and sensible eating habits with your abdominal workout is a three-way attack on stomach fat. With strict adherence to these three rules, six-pack abs will no longer be a fitness fantasy.
Tim Mielke
Author and Supplement Expert
www.i-supplements.com
Tim Mielke has been involved in the supplement industry for over 15 years. As a former competitive body builder and personal trainer, Tim has extensive first-hand knowledge of the benefits and pitfalls of fitness supplementation. Knowledge so extensive that his book, “The Book of Supplement Secrets: A Beginners Guide to Nutritional Supplements,” was recently published and is currently available through Amazon.com. Tim brings this nutritional supplements and bodybuilding know-how to www.i-supplements.com as a contributing author and researcher.
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