Weight Loss vs. Fat Loss
With the devastating and ever-inclining rate of obesity in the United States, a common thought that enters many people’s minds is; “I need to lose weight.” What the majority of these individuals don’t realize is that they should be saying, “I need to lose fat.” These are not interchangeable comments and there are major differences between simple weight reduction and specific fat reduction.
There are three major areas where overall weight reduction can occur:
· Body fat
· Skeletal muscle
· Bloat from excess water
When you encounter the claims of people who’ve dropped large amounts of weight (more than 10 pounds) within a few days, the majority of this weight loss, if not all, comes from water. The human body is made up of about 70% water and there is always excess water either in the bladder, intestines, under the skin, etc. The foods you consume and the liquids you drink all have water in them as well. These fast weight reduction diets help eliminate this initial weight because calorie levels are dramatically reduced, and in turn the overall water consumption drops as well. Once your calorie intake goes back to normal, so does your fluid intake and you will often regain the lost weight.
Weight loss from muscle, in my opinion, is not something individuals should strive for. Muscle burns calories. The more muscle you have, the more calories your body burns, especially while resting. It is also simpler for your body to keep fat off when you have more muscle mass. Muscle also holds a form. If you can’t flex it, it’s fat! Muscle mass is what gives shoulders their sexy rounded look, outlines shapely thighs and keeps your butt firm.
There are some easy ways to maintain the muscle mass you already have (as well as gain some new muscle):
· Weight training (or any kind of resistance training)
· increased protein intake
· Proper eating habits
· Additional nutritional supplements (such as glutamine, creatine, etc.)
Now if you work toward fat reduction, your body will eventually look significantly different (in a positive way) than if you had just opted for overall weight reduction. Your belly will begin to flatten, the jiggle of your upper arms will lessen, and your muscle definition will start to stand out. Have you ever noticed those people who are thin, but not necessarily fit? They may not be overweight, but they’re usually not the person you look at and say “I’d love to look like that.”
Not only is it healthier for you to lose fat, you will feel better while you’re doing it. There is no need for the starvation diets or the “all liquid” diets. Consuming smaller meals more frequently is the key to this process. Starvation diets actually slow down your metabolic rate in the long run, making it more difficult for you to keep the weight off.
When you eat only once per day, your metabolism has only one opportunity to increase its calorie burning. Your body will then start to adjust itself because it sees that you are consuming fewer calories, so your metabolic rate slows to compensate for this.
When you consume smaller meals and have a constant influx of healthy calories, your body will allow for this and increase your metabolism, turning you into a calorie-burning furnace!
You don’t have to go about fat loss with no help. Some excellent products to aid your fat loss goals are Green Stinger by Schwartz Labs or Lipodrene by Hi-Tech. These ephedra diet pills will help keep your metabolic rate cranking so you’re burning up those unwanted calories.
If you opt for the non-stimulant route, Beverly International’s Lean Out and Energy Reserve are fantastic. If you really want to reduce fat fast, combine Green Stinger Ephedra with Energy Reserve and watch the fat melt off.
Focusing on fat loss will help to ensure that your body looks great and you feel great also. It will give you the body you truly desire without sacrificing your diet and your health. So stop starving yourself and start starving your fat! The result will be a leaner, healthier, sexier you!
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