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	<title>Guide on Fitness and Diet &#187; alternate day fasting</title>
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		<title>Fasting Every Other Day For Weight Loss</title>
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		<pubDate>Mon, 17 Oct 2011 20:22:58 +0000</pubDate>
		<dc:creator>Fitness Diet Insider</dc:creator>
				<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss for women]]></category>
		<category><![CDATA[alternate day fasting]]></category>

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		<description><![CDATA[Limiting calories as a portion of a quick weight loss diet is not innovative. In most cases it&#8217;s necessary. Fasting diets put a replacement variation in the method this calorie cutback is done. But, because of wellbeing concerns and the lack of the flexibility for people to take care of this type of dieting plan, [...]]]></description>
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