Fitness industry is very profitable now. Producers of sport equipment and gyms earn good money since nowadays being fit is popular. People came to understand that without taking care of health now it will be too late to do something about own health conditions in future. Every day we involuntarily watch commercials on TV offering [...]
Archive of posts filed under the distance running category.
Learn How To Train For Your First Marathon
A marathon training programme may appear to be out of reach, but with the right training program, 26.2 miles is completely possible. Even those who have never run more than three or four miles can successfully train for and run their first marathon. Seasoned marathon runners can also benefit from a structured training program, particularly [...]
Strength Training Guidelines for Endurance Athletes
You can make great strides in your sport performance in the weight room. Because strength training can break down a lot of muscle tissue I recommend weight work be done in the foundation or base period. This does not mean you will not continue to build strength throughout the season. Hill running, slow cadence cycling work outs, and resisted swim work outs are all forms of strength training that are specific to disciplines. Weight training should smoothly transition into strength training in your disciplines.
Exercise and Weight Loss
If you are serious about your weight loss program, exercise is the key. But how do we get motivated to make such a big change in our life?
Instant Weight Loss Strategies That Anyone Can Use
You’ve probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone.
Fat is burned from the body when cells oxidize to release energy in the form of exercise or movement. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.